Human Performance Consulting

For high-performing individuals who want to understand how they operate, identify what is creating friction, and improve the way they execute.

Kore Praxis applies systems thinking, performance tracking, and execution design to the person. We look at how you currently operate — your goals, routines, priorities, energy, schedule, habits, decision patterns, execution gaps, and follow-through — then identify what needs to improve so performance becomes more visible, measurable, and sustainable.

The work focuses on how execution holds up under actual demands: what matters, where capacity gets stretched, where priorities compete, what keeps slipping, what needs better visibility, and what needs to change so performance becomes more consistent, measurable, and controlled.

Sound familiar?

Over the years, I've heard different versions of the same conversation. Different people. Different goals. Same pattern.

Who this is for

For the high-performing person ready to redesign how they operate.

Works well for
  • Founders, operators, and professionals
  • Athletes and hybrid performers
  • Creators, leaders, and high-output individuals
  • People managing multiple goals, roles, or performance demands
✓ This is for you
  • Want a clearer way to manage your goals, routines, priorities, and execution
  • Are managing multiple roles, responsibilities, or performance demands
  • Need better visibility into what is moving, what is slipping, and what needs attention
  • Want to improve consistency without relying on motivation alone
  • Are ready to track, review, adjust, and execute at a higher standard
  • Want to improve how you use time, energy, focus, and decision-making
✕ Not for you
  • Want hype, motivation, or casual check-ins
  • Do not want to track, review, or adjust your patterns
  • Want support without accountability
  • Need clinical, medical, or therapeutic support
  • Want someone to do the work for you
  • Are not ready to change how you currently operate
Results

What changes when execution becomes visible, measurable, and repeatable.

  • Clearer visibility across goals, priorities, routines, and progress
  • Stronger execution across the areas that matter most
  • Better use of time, energy, focus, and decision-making
  • Fewer dropped priorities and fewer repeated restarts
  • More consistent follow-through without relying on motivation alone
  • A clearer rhythm for tracking, reviewing, and improving performance
  • Greater confidence from seeing measurable progress
  • More potential translated into action, progress, and lived results
Want to see what the work actually produces?
See the before & after → The cost of staying the same →
Engagement & pricing

Start with visibility, one focused goal, or a deeper 1:1 performance engagement. Each option is designed to help you understand how you currently operate, identify what needs attention, and improve execution through tracking, review, accountability, and measurable progress.

∗ Note: tap any tier to see what's included. All prices are in Canadian dollars (CAD) and shown at founding rates.

∗ Add-on: a 1-hour in-person session for review, plan adjustment, and hands-on work together — $50 per session.

The visibility layer
Personal Intelligence Dashboard

A visibility tool for personal performance — showing the metrics and activity that matter across goals, routines, habits, training, work, finances, projects, priorities, progress, follow-through, and what needs attention.

$1,500 2 wks

The visibility layer. You can't improve what you can't see.

  • Custom-built from your intake · goals, habits, training, work, finances, projects, notes, and priorities
  • One central visibility system — not scattered trackers across multiple apps
  • Cloud-synced access from any device with your own login
  • Automated views, filters, summaries, and progress tracking where needed
  • One-time build, owned forever — no subscription required
  • Optional quarterly tune-up as your goals, routines, and priorities evolve
The execution work
The Follow-Through Project

A focused 60-day coaching sprint built around one priority. We define the goal, identify the execution gaps, track daily proof, review progress weekly, and adjust until the goal moves from intention into consistent action.

$100 60 days
  • One goal clarified, scoped, and converted into a 60-day execution plan
  • Daily proof submitted so progress is visible
  • Daily coach response for accountability, adjustment, and follow-through
  • End-of-cycle outcome report showing progress, gaps, and next steps
1:1 Human Performance Coaching

A deeper coaching engagement for people managing multiple goals, responsibilities, or areas of growth. We analyze how you currently operate and build better systems around priorities, routines, energy, accountability, execution tracking, and follow-through — so you can perform with more clarity, consistency, and control.

$350/month 3-month minimum
  • Multiple goals managed across life, fitness, health, work, routines, confidence, and personal projects
  • Daily proof submitted across every active goal or priority
  • Weekly review to adjust the plan, remove friction, and keep execution aligned
  • Structure built around your real schedule, capacity, standards, and current season of life
  • One in-person session per month included for review, planning, and hands-on work together
Specialized coaching
Whole Person IDD Coaching — Life by Design

A structured performance and life-skills coaching program for individuals with intellectual or developmental disabilities. The focus is daily skills, routines, independence, communication, confidence, and building practical supports they can understand, use, and grow with.

$850/month 3-month minimum
  • Full program delivery with daily check-ins, weekly in-person sessions, bi-weekly family check-ins, and monthly planning
  • Customized life-skills curriculum built from the client's intake, goals, interests, routines, and current abilities
  • Focus on independence, confidence, communication, daily structure, movement, and meaningful participation in life
  • Documented monthly outcomes shared in a written progress report
  • Intake process to understand the full picture and confirm the right fit before we begin
Where Kore Praxis began →
Ontario Passport Programme +

Life-skills coaching is an eligible category under the Passport program's Activities of Daily Living supports. If your family receives Passport funding, you may be able to name Kore Praxis as a provider and submit claims to your local Passport agency for reimbursement. You pay directly upfront and manage the reimbursement process yourself. Eligibility is always confirmed by your own Passport agency, so I'd recommend checking with them first — and I'm happy to provide whatever invoices or documentation you need.

What clients say

Reflections from clients who experienced The Follow-Through Project.

I started this program burnt out and stuck in my career, knowing I needed a change but unable to act on it alone. The 60-Day Follow-Through didn't tell me exactly what to do step by step, but it asked the right questions and gave me the external structure I needed to follow through on things I'd been avoiding for a long time. By the end of 60 days, I'd built the confidence to take a big leap in my career. Kavitha is a grounded, logical, and steady coach who helped me trust my own clarity. I'd recommend her approach to anyone who needs a little extra support to act on their ambitions.

Career The Follow-Through Project

I've tried so many diet programs before and usually quit after 2 weeks, but working with Kavitha was different. She didn't just put me on a diet and exercise plan — she helped me make realistic lifestyle changes and made sure I stuck with it. Even when I overate at parties or lost motivation, the daily check-ins and accountability kept me going instead of giving up. The biggest surprise has been the impact on my family too — by eating better and cutting out junk food at home, everyone started making healthier choices. This was exactly what I needed as someone who knows what to do, but struggles with consistency. I'm excited to keep going and would absolutely join another challenge with her again!

Health & lifestyle The Follow-Through Project

Kavitha was great on keeping me on track, especially when I would shoot myself in the foot. Recommend her highly!!

Health & lifestyle The Follow-Through Project

Found the work that fits? Let's get started.

Book a call →