Why Kore Praxis

Kore Praxis is rooted in lived experience — shaped through years of operating across corporate, entrepreneurial, performance, and wellness environments while building systems, navigating growth, pursuing high performance, and continuously refining through active implementation across multiple disciplines.

The methodology behind Kore Praxis represents the integration of those experiences into a more intentional approach to structure, execution, operational performance, and sustainable growth — across life and business.

Who this is for

Already committed, capable, and in motion. What's missing isn't drive — it's the operating system to direct it, and someone to hold you to a real standard.

Whether it's the high-performing individual or the visionary small-business owner ready to make change, the people Kore Praxis works with don't rely on motivation, vibes, or random bursts of energy. They build metrics, systems, review loops, accountability, timelines, and feedback mechanisms. The difference between "I'm ambitious" and "I have a measurable execution system" isn't drive — it's infrastructure. Ambition gets you started; infrastructure is what scales.

The individual

The high performer with a ceiling.

Professionally capable, ambitious, often already accomplished. Knows they're underperforming relative to their potential — and is ready to commit to a structured engagement, not another framework to figure out alone.

✓ This is for you
  • Who it's built forwho
    • High performers & goal-oriented individuals
    • Professionals, founders & executives
    • Athletes & competitive movers
    • Students & young adults in transition
  • Has tried willpower alone — knows they're capable of more
  • Willing to submit daily proof and be held accountable
  • Has a real, scoped goal to work toward
  • Goals it works onexamples
    Example goals
    • Increase a weighted pull-up from BW +10 lbs × 3 reps to +25 lbs × 5 reps within 16 weeks
    • Hit 85% compliance on a daily morning routine over 60 days
    • Launch a side business and secure the first 5 paying customers within 90 days
✕ Not for you
  • Looking for motivation or a hype coach
  • Needs clinical mental-health or medical support
  • Won't submit proof or do the daily work
  • Has no defined, measurable goal
  • Wants the coach to do the work for them
The business

The owner who built something real and is stuck in it.

An owner-operated service business — trades, cleaning, food & hospitality, professional services, healthcare, events, retail with a service component. Real customers and real revenue — but no real systems.

✓ This is for you
  • Businesses it fitstypes
    • Cleaning & maintenance
    • Trades & contracting
    • Food service & hospitality
    • Professional services (accounting, legal, real estate, consulting, advisory, agencies)
    • Healthcare & wellness
    • Events & creative services
    • Retail with a service component
  • Real revenue, roughly $200K–$10M — operational, not idea-stage
  • Ready to implement — not just collect a report
  • Wants to reduce owner dependency and run on systems
  • Goals it works onexamples
    Example goals
    • Cut client onboarding from 5 days to 24 hours within 60 days
    • Hire and onboard 2 part-time team members + 1 operations coordinator within 6 months
    • Reduce time spent on routine operations by 40% within 90 days through documented SOPs
✕ Not for you
  • Businesses it doesn't fittypes
    • Manufacturing & heavy industry
    • E-commerce / pure online retail
    • Franchises
    • Large corporations & enterprise
  • Pre-revenue or idea-stage
  • Already at operational maturity — nothing left to build
  • Wants a quick fix or someone to run it for them
  • Won't act on recommendations or commit the team
The two service lines

The methodology stays the same whether the work is with a person or with a business. The standard does too. What changes is what gets diagnosed, what gets re-engineered, and what the daily proof of progress looks like.

Individual coaching

Service Line I
For the person ready to live up to their potential.

For high-performing, goal-oriented people who know they're capable of more — and are ready to build the structure that gets them there. A comprehensive assessment of where you actually are. A plan scoped to real outcomes. Daily proof submitted, daily coach response. Until the system holds on its own.

Personal Intelligence Dashboard Personal Visibility
$1,500 2 wks · one-time build

A second brain, engineered — a life dashboard built like real software, not a Notion page. It tracks everything you're running at once: training, work, finances, habits, goals, projects, notes. For the high-functioning person whose problem isn't motivation — it's volume.

  • Custom-built and scoped to your life at intake · tracking, habits, goals, calendar, notes, audit
  • Cloud-synced · access from any device with a login
  • Built once. Owned forever. One-time build, no subscription
  • Optional quarterly tune-up retainer ($500–$750)
The Follow-Through Project Tier I · Entry
$100 60 days · 1 goal

The cleanest way to start — one SMART goal, scoped precisely.

  • 1 goal, scoped precisely · 60-day target
  • Daily proof submitted · daily coach response
  • Weekly review call
  • End-of-cycle outcome report
1:1 Performance Coaching Tier II · Full
$350 /month 90-day minimum

For people running on multiple SMART goals at once.

  • Multiple goals project-managed in parallel
  • Daily proof across every active goal
  • Weekly review · living plan updated in real time
  • 1 in-person session per month included
Whole Person IDD Coaching — Life by Design Specialised · IDD
$850 /mo 3-month minimum

A structured, accountability-based 1:1 coaching programme for individuals with intellectual and developmental disabilities — building the daily skills, routines, confidence, and independence to live a life that is genuinely and fully their own.

  • Full programme delivery · daily check-ins, weekly in-person session, bi-weekly family check-in, monthly planning
  • Customised life-skills curriculum built from the client's intake assessment
  • Documented outcomes every month, shared in a written progress report
  • Intake process — understanding the full picture and confirming it's the right fit before we begin
Where Kore Praxis began →
Ontario Passport Programme +

Life-skills coaching is an eligible category under the Passport program's Activities of Daily Living supports. If your family receives Passport funding, you may be able to name Kore Praxis as a provider and submit claims to your local Passport agency for reimbursement. You pay directly upfront and manage the reimbursement process yourself. Eligibility is always confirmed by your own Passport agency, so I'd recommend checking with them first — and I'm happy to provide whatever invoices or documentation you need.

Add-on: 1-hour in-person session — review, plan adjustment, hands-on work together. $50 per session.

Business consulting

Service Line II
For the business ready to run the way it was meant to.

For owners and managers who know the business is capable of doing more — if the operation were rebuilt with intention. A full mapping of how work actually flows. The gaps, the slack, the processes quietly costing time and money. Rebuilt and embedded hands-on, until the business can run from above.

Business Intelligence Dashboard Operational Visibility
$2,500 2 wks · 30–40 hrs

The data foundation. Live operational visibility before anything else is rebuilt.

  • All data sources audited, cleaned, and connected
  • Self-updating dashboard · revenue, pipeline, invoices, job costs, conversion rates
  • Full review and revision cycle to completion
  • Runs permanently without Kore Praxis after handover
Business Diagnostic Phase 1
$1,500 2 wks · 15–20 hrs

The honest read on the operation before any rebuild begins.

  • End-to-end process map · lead to final payment
  • Gap analysis · time and money leaks identified
  • Every owner-memory step documented
  • Top 3 priority fixes with reasoning
  • Written Diagnostic Report · kept permanently
Process Re-Engineering Phase 2
$3,500 3–4 wks · 25–30 hrs

The system rebuilt — documented, tested, ready for the team.

  • Written SOP for every key workflow
  • Daily operating schedule · who does what and when
  • Client communication flows and scripts
  • Invoicing process + follow-up sequence
  • Job cost tracker · quoted vs actual
Training & Embedding Phase 3
$1,500 1–2 wks · 15–20 hrs

The system in the team's hands. Owner free of daily operations.

  • Live training · owner and team on every SOP
  • Real-time adjustments as gaps surface
  • Closes only when team runs system for 5 consecutive days without prompting
  • Owner no longer needed for daily operations
Full Engagement All four phases
$7,650 10–14 wks · 85–110 hrs

Tap any tier above to see what's included. Prices shown are founding rates.

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